Less Stress In Life
Practitioner: Deb Timmerman, RN, DAIS, HMCT, ARCB
Brief bio:
Meet Deb Timmerman, RN, DAIS, HMCT, ARCB – the founder and principal practitioner at Less Stress in Life. With decades of experience as a registered nurse, Deb has dedicated her career to tackling one of healthcare’s most pervasive challenges: stress. Her passion shines through an impressive array of certifications from esteemed institutions such as the American Institute of Stress, Synergy, and HeartMath, empowering her to specialize in rapid stress relief and the comprehensive management of both physical and emotional stress.
Stress can manifest in many ways. Physically, it may appear as headaches, muscle tension, fatigue, sleep disturbances, digestive issues, a rapid heartbeat, or even pain. Emotionally, stress might show up as anxiety, irritability, depression, overwhelming feelings, mood swings, or difficulty concentrating. Addressing these symptoms is a vital step toward reclaiming your well-being.